Badass Body Goals: Booty-Building & Waist Trimming
This is literally a personal trainer in a book. It teaches you everything you need to know about booty-building, fat loss, and working out effectively to meet your goals, and then provides 10 weeks of complete, guided workouts you’ll use to make outrageously quick progress. Just get in the gym, we’ll handle the rest!
10-WEEK GUIDED BOOTY-BUILDING AND WAIST TRIMMING PROGRAM: 50 complete workouts with explanations and images you’ll use to get it done. You just have to follow along and track your progress!
50 COMPLETE VIDEO GUIDES: Each individual workout comes with a complete video guide that allows you to do the workout from beginning to end with Jennifer Cohen, co-author of the book.
TRACKING: You’ll follow along with each page and fill certain important variables as you complete each workout. As a result, you’ll be getting constant encouragement by seeing first-hand how quickly you’re improving. You’ll then be using your own personal best records to keep each workout as intense as the previous one!
4-3-2-1: Almost all the workouts in the journal follow a 4-3-2-1 circuit format designed to keep you engaged with different movements for short periods. This will optimize fat loss and muscle development at the same time.
LIFETIME GUARANTEE: We know that we can’t make a product that suits everyone’s needs. So, if you are unhappy with your purchase for any reason, just let us know and we will refund your money.
Strong is the New Skinny
Leaner, Stronger, Fitter, Faster! Sick and tired of hearing what’s wrong with you and your body? You’re not alone. It’s time for a new conversation—and a new plan for treating, feeding, and moving your body in ways that build on your strengths inside and out. Strong is sexy. Strong is powerful. Strong is achievable.
With STRONG IS THE NEW SKINNY you can say goodbye to body-bashing and physical faultfinding, and instead learn to embrace, not just how it looks, but what your body can do—from pushups to pull ups and box jumps to rope climbs, nothing is out of your reach. Strong Is the New Skinny offers a reality-based diet, lifestyle, and fitness program (the “SINS” plan, for short) so you can:
Maximize your potential, as well as your energy, vitality, and power.
Train your brain—develop resilience and mental fortitude in every area of your life.
Add muscle, increase speed, and enhance flexibility.
Strengthen your arms, back, core, and legs—and crank up the challenge when you’re ready for the next level.
Torch fat with Strong Moves: a series of heart-healthy H.I.I.T. workouts that take as little as 10 minutes.
Kick-start your Get-Fit, Get-Fierce plan with the Strong Seven—7 days of 7 power foods.
Whether you’re just getting started or training for a challenging physical event, this book gives you all the tools you need to become leaner, fitter, and stronger: nutritionally, physically, psychologically, and emotionally. GO HARD OR GO HOME…
Jennifer Cohen has worked as a celebrity trainer with many film and music industry executives and artists. Her focus on using body weight instead of the latest gadgets, coupled with a clean-living diet to maximize health and strength, has created clear results. No Gym Required brings Cohen’s years of experience to a general audience. This no-nonsense, one-stop fitness and health reference, written in the same enthusiastic style the author uses in her training, doubles as a healthy-lifestyle guide.
It covers food, fitness, and motivation, with a strong message of cultivating one’s positive attributes rather than trying to unrealistically emulate celebrities. Illustrated with more than 60 detailed photographs, the book provides a targeted, concentrated topic approach, focusing on back-to-basics information in four sections devoted to Smart Eating, Power Moves, Goal Setting, and Menu Planning.
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