Even though I’m the CEO of No Gym Required, I love gyms. They’re a great resource, especially when you pack the right gym bag.My go-to’s are a Muscle Milk Light for protein, a Polar heart rate monitor to track your progress even when you’re off the machine, and Good Feet insoles to keep your balance and comfort in check. Oh – and don’t forget the furniture sliders!

I always make sure my clients have something they can do outside of the gym, and that’s where the Furniture Sliders come in. These essentials plus a great water bottle will keep you going through your workouts, whether they’re gym days or home days.

Big thanks to GMA Health, it’s always a pleasure being on!